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SHAPE Up on North Beach with Chicago Athletic Club

BY MARIS CALLAHAN Have you have seen the cover of a women’s health or fitness magazine, looked at the bikini-clad bombshell splayed on the front and thought, “Damn, I wish I had her body?” Yeah, I’ve...

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Start Your Day with Sun & Moon Beach Yoga on Chicago’s North Avenue Beach

BY MARIS CALLAHAN There are some people who will jump at any excuse to be outdoors, like my friend Rachel, who considers fishing, camping and hiking to be enjoyable summer activities. Though I admire...

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Stand-up Paddleboard Yoga on Lake Michigan

BY VIVIAN DOAN Stand-up Paddleboard Yoga, also known as SUPyo, is the only way you can practice yoga on Lake Michigan with a paddle board as your yoga mat. We won’t lie – it’s challenging to balance on...

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